2/17

Breakfast: mashed garlic broccoli and cauliflower, flax oil, avocado, walnuts and a poached egg

lunch: nuts, dried fruit and jerky

dinner: salad and chicken

snacks: omega trail mix and apple

green tea

2/18

Lunch: trail mix and dried fruit

Dinner: mashed garlic broccoli, cauliflower and spinach, chicken

snack: dried fruit, peaches with slivered almonds

green tea and 52 oz H2O

2/16

Breakfast: Creamed garlic broccoli and cauliflower with flax oil, walnuts, avocado and a poached egg

Lunch: salad, turkey burger and a banana

Dinner: Rotisserie chicken and green beans, 2 glasses of wine (fat Tuesday)

1 cup coffee

64 oz H2O

2/15

Breakfast: veggie soup w/egg

snacks: choc almond milk, omega trail mix

Lunch: Spirulina protein shake

Dinner: salmon, carrots and small salad

2/14

Breakfast: Garlic shrimp,

snack: spirulina protein shake, chocolate almond milk

Lunch: turkey burger, lettuce, avocado, tomatoes and onions

Dinner: veggie soup

1 c coffee, 32 oz H2O

2/11

Breakfast: mashed garlic broccoli/cauliflower, walnuts, avocado, flax oil and a poached egg.

Lunch: Almond horn (yes this is a cookie but no grains only almond meal)

snack: protein shake x2

dinner: Fillet Mignon, grilled zucchini and eggplant, green salad and a glass of red wine

1 c coffee

56 oz H2O

2/5

Breakfast: mashed garlic broccoli/cauliflower, walnuts, avocado, flax oil and a poached egg.

Lunch: Grilled chix wrapped in lettuce cups with mayo

Dinner: Subway tuna salad

snacks: spirulina/banana shake, handful apricots, 2 omega 3 trail mix packs

54 oz H2O, two cups of coffee :-(

2/6

Breakfast: mashed garlic broccoli/cauliflower, walnuts, avocado, flax oil and a poached egg.

TBC...

Breakfast: Mashed garlic broccoli/cauliflower with avocado, walnuts, flax oil and topped off with a poached egg

Lunch: Spirulina/banana shake

snacks: apricots, deviled egg and balance bar

Dinner: Turkey burger

64 oz water

No coffee today