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SarahV’s Nutrition Log

Sarah Lynn

Posted: 09 September 2010 06:46 AM

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Total Posts: 535

Joined 2009-12-18

9/8
3 hard boiled eggs
trio bar
banana

peach
tall latte

mixed greens salad w/ tomatoes, avocadoes and sunflower seeds

bbq chicken
raspberries
cookie

chipotle steak salad w/ only a little guac

meatballs and lima beans

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“To give anything less than your best is to sacrifice the gift” Steve Prefontaine

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Sarah Lynn

Posted: 07 September 2010 03:31 PM

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Total Posts: 535

Joined 2009-12-18

9/7
mini quiche
trio bar
banana

3 chicken meatballs
apple
1/4 avocado

6 meatballs
green beans
frozen berries
1/4 avocado

bbq chicken
frozen mango

Days since I logged were pretty good for the most part. A couple of minor splurge meals, but generally stuck to it.

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“To give anything less than your best is to sacrifice the gift” Steve Prefontaine

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Sarah Lynn

Posted: 03 September 2010 09:11 PM

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Total Posts: 535

Joined 2009-12-18

9/3

medium latte
trio bar

trio bar

Dawn's vegan salad - no beans or dressing
bbq chicken

pluot
medium cappucino

nectarine

Salmon
asparagus w/ olive and sesame oil
mixed berries w/ walnuts and sunflower seeds

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“To give anything less than your best is to sacrifice the gift” Steve Prefontaine

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Sarah Lynn

Posted: 02 September 2010 09:53 AM

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Total Posts: 535

Joined 2009-12-18

9/2
medium latte
banana
trio bar
mini veggie quiche
(trying to upsize the breakfast in the hopes I stop being so hungry all day)

Pluot
trio bar

Grapes
mini bell peppers
chicken salad
bbq chicken

banana
walnuts
pinot noir

Sushi Bistro

walnuts

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“To give anything less than your best is to sacrifice the gift” Steve Prefontaine

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Sarah Lynn

Posted: 01 September 2010 03:15 PM

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Total Posts: 535

Joined 2009-12-18

9/1
Banana
Medium latte
trio bar

cranberry croissant
trio bar

BBQ chicken
Tuna salad

steak chipotle salad - paleo w/ guac
Margarita

A few tiny cookie things from London

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“To give anything less than your best is to sacrifice the gift” Steve Prefontaine

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Sarah Lynn

Posted: 31 August 2010 03:30 PM

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Total Posts: 535

Joined 2009-12-18

8/31
2 poached eggs
2 slices bacon
strawberries, some banana

trio bar

trio bar

macadamia nut cookie
tall latte

1/2 Oh Yeah! shake post-workout
3/4 of a banana - to help stop shaking

Dinner - finally some real food!

Ground turkey w/ peppers, onions and garlic
Salad with avocadoes, tomatoes and olive oil

8/30
Not sure - not paleo, but didn't each much

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“To give anything less than your best is to sacrifice the gift” Steve Prefontaine

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Sarah Lynn

Posted: 29 August 2010 01:57 PM

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Total Posts: 535

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8/29

medium cappucino
bran muffin

trio bar

3 eggs
blueberries
2 tomatoes
coffee

spinach salad w/ chicken, boiled egg, strawberries, walnuts, and homemade vinaigrette

Strawberries with cashew butter

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“To give anything less than your best is to sacrifice the gift” Steve Prefontaine

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Sarah Lynn

Posted: 28 August 2010 08:11 PM

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Total Posts: 535

Joined 2009-12-18

8/28

Trio bar

Oh yeah bar

chipotle steak salad - paleo version w/ guac

snacks - a couple pieces of salami and cheese, strawberries, 1/2 nectarine, 1 glass beer

kasa - tandoori chicken, cauliflower, cucumber salad

2 eggs, rasperries, margarita, walnuts

Trying so hard to make sure to make the USAW/Crossfit open weight class. Dieting on purpose is really annoying. I'm struggling thus far

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“To give anything less than your best is to sacrifice the gift” Steve Prefontaine

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Sarah Lynn

Posted: 27 August 2010 09:03 AM

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Total Posts: 535

Joined 2009-12-18

8/27
Grande latte
Chicken w/ basil and cucumber
Eggplant
Trio bar

pecans
2 hard boiled eggs
mango chunks

Tall latte
Mini chocolate cookie

Trio bar

Chipotle burrito bowl - steak, only a little rice, black beans, no cheese or sour cream
2 "paleo ish" margaritas

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“To give anything less than your best is to sacrifice the gift” Steve Prefontaine

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Sarah Lynn

Posted: 26 August 2010 10:34 AM

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Sr. Member

Total Posts: 535

Joined 2009-12-18

8/26

trio bar
banana
baked pork
coffee

5 pecan halves
hard boiled egg
medium cappucino

baked pork
1/2 avocado
mixed berries

Turkey artichoke soup
Poppyseed roll
Sesame ciabatta
(specialty's cave - not sure why I caved, and definitely didn't want to post it! So the posting is sort of working...)

Salad w/ crispy beef
White fish with spinach
Chicken with basil and cucumber
Eggplant

1 square dark chocolate

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“To give anything less than your best is to sacrifice the gift” Steve Prefontaine

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Sarah Lynn

Posted: 25 August 2010 07:10 AM

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Total Posts: 535

Joined 2009-12-18

8/25
Grande latte
banana
trio bar

mini quiche
trio bar
plum
coffee

Chicken with tomatoes
fruit salad

Grande iced latte

Chicken with tomatoes
Grapefruit

Chipotle steak salad

Was so hungry today. So ate, but tried to keep it mostly paleo.

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“To give anything less than your best is to sacrifice the gift” Steve Prefontaine

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Sarah Lynn

Posted: 24 August 2010 07:21 AM

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Total Posts: 535

Joined 2009-12-18

8/24

Grande latte
banana
trio bar

Hard boiled egg
apple
5 pecan halves

baked cod w/ pineapple and corn

small latte

Protein shake

salad w/ lettuce, arugula, fennel, tomato, red onion, avocado
Chicken with tomatoes
Fruit salad w/ mango, kiwi, strawberry, raspberry
1.5 dark chocolate squares

More salad

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“To give anything less than your best is to sacrifice the gift” Steve Prefontaine

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Sarah Lynn

Posted: 23 August 2010 09:24 AM

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Sr. Member

Total Posts: 535

Joined 2009-12-18

8/23
Have gotten out of the habit of eating well. Hoping that logging will help me get back on track!

Breakfast:
Grande latte
Banana
Trio bar

Snack:
Plum
Hard boiled egg
7 pecan halves
Water

Lunch:
Beef with spinach and broccoli
Butternut squash soup with walnuts and onions

Snack:
Apple
hard boiled egg
5 pecan halves
Water

Snack 2:
Double tall latte

Dinner:
Cod baked with corn and pineapple

I have a new vegetable philosophy. Since I can't eat dark leafy greens, and legumes (peas, lima beans, green beans, etc plus corn) aren't paleo, my veggie options are limited. Therefore, I don't eat many veggies. So, I'm going to allow all veggies except the dark leafy ones and see how that goes.

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“To give anything less than your best is to sacrifice the gift” Steve Prefontaine

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Sarah Lynn

Posted: 15 April 2010 08:24 PM

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Sr. Member

Total Posts: 535

Joined 2009-12-18

4/15
Breakfast: Grande latte, mini quiche, grapefruit
Lunch: paleo cobb salad (this is too boring to ever try it again I think - no bacon, blue cheese, croutons or ranch... boo!)
Dinner: sweet potato and leek soup, chicken with mushrooms in tomato sauce, red wine
Dessert: 3 chocolate truffles
2nd dessert: small bowl of cereal

I'm thinking I should try to eat more throughout the day so I am less tempted to eat at night...

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“To give anything less than your best is to sacrifice the gift” Steve Prefontaine

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Sarah Lynn

Posted: 14 April 2010 11:38 AM

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Sr. Member

Total Posts: 535

Joined 2009-12-18

4/14
Breakfast: 3 eggs and trio bar
Lunch: canadian bacon, 5 mini tomatoes, 2 mini peppers, a pear and a trio bar
Dinner: hamburger and french fries. But, no cheese on the hamburger (minor victory!)

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“To give anything less than your best is to sacrifice the gift” Steve Prefontaine

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