LaLanne Fitness Discussion Board

3 of 5

SarahV’s Nutrition Log

Sarah Lynn

Posted: 29 March 2010 03:13 PM

[ Ignore ] [ # 31 ]

Sr. Member

Total Posts: 535

Joined 2009-12-18

3/29
Breakfast: 3 hard boiled eggs, grande latte
Lunch: Leftover cheese ravioli with homemade ground turkey tomato sauce
Snack: 5 mini tomatoes, 2 mini cucumbers
Dinner: chicken with asparagus, broccoli, artichoke hearts, onions, garlic and spices
Snack: vanilla yogurt

3/27 & 3/28
Sort of took a break from the diet...

Signature

“To give anything less than your best is to sacrifice the gift” Steve Prefontaine

Profile

Sarah Lynn

Posted: 25 March 2010 05:36 PM

[ Ignore ] [ # 32 ]

Sr. Member

Total Posts: 535

Joined 2009-12-18

3/25
Breakfast: mini quiche, banana
Lunch: chicken breast, bell pepper, 2 mini cucumbers, 6 mini tomatoes, pecans
Snack: apple croissant
Dinner: salmon, steamed broccoli and almonds

Signature

“To give anything less than your best is to sacrifice the gift” Steve Prefontaine

Profile

Sarah Lynn

Posted: 24 March 2010 07:52 PM

[ Ignore ] [ # 33 ]

Sr. Member

Total Posts: 535

Joined 2009-12-18

3/24
Breakfast: grande latte, grapefruit, pecans
Snack: sticky bun (oops)
Lunch: chicken breast, cauliflower, peas
Dinner: chicken breast, cauliflower, peas, sweet potato
(guess what's for lunch tomorrow?)

Signature

“To give anything less than your best is to sacrifice the gift” Steve Prefontaine

Profile

Sarah Lynn

Posted: 23 March 2010 12:06 PM

[ Ignore ] [ # 34 ]

Sr. Member

Total Posts: 535

Joined 2009-12-18

3/23
Breakfast: med latte (decaf), mini quiche, banana
Lunch: 3 chicken apple sausages, bell pepper, 2 mini cucumbers, 5 mini tomatoes. Had planned to eat 1/2 avocado but it was gross, so no avocado.
Dinner: chicken breast with cauliflower and peas. Plus caprese salad and dill pickles.

Signature

“To give anything less than your best is to sacrifice the gift” Steve Prefontaine

Profile

Sarah Lynn

Posted: 22 March 2010 09:31 AM

[ Ignore ] [ # 35 ]

Sr. Member

Total Posts: 535

Joined 2009-12-18

3/22
Breakfast: tall decaf latte (day 4), frozen berries
Lunch: 3 turkey meatballs, ratatouille (made a lot of this, as you can see)
Snack: coffee (broke down), grapefruit
Dinner: chipotle barbacoa salad - no beans, cheese or sour cream/add peppers, guacamole

Signature

“To give anything less than your best is to sacrifice the gift” Steve Prefontaine

Profile

Sarah Lynn

Posted: 21 March 2010 07:46 AM

[ Ignore ] [ # 36 ]

Sr. Member

Total Posts: 535

Joined 2009-12-18

3/21
Breakfast: 3 scrambled eggs with ratatouille, 8oz oj
Snack: decaf cappucino (day 3 w/o coffee and still feeling ok)
Snack: banana, clif bar
Lunch: Salad w/ dill pickles, black olives, tomatoes, artichoke hearts, buffala mozzarella, 3 turkey meatballs
Snack: ratatouille
Dinner: porkolt and pasta (pasta - bc we have it and don't want to waste it. Didn't eat as much pasta as I would have in the prior era)

Somehow managed to feel like I poisoned myself today - probably too much salt. Blech. Back on it tomorrow.

Signature

“To give anything less than your best is to sacrifice the gift” Steve Prefontaine

Profile

Sarah Lynn

Posted: 20 March 2010 12:06 PM

[ Ignore ] [ # 37 ]

Sr. Member

Total Posts: 535

Joined 2009-12-18

3/20
Breakfast: banana, cashews, protein powder in water
Snack: venti decaf iced white mocha (post-WOD splurge)
Lunch: Big salad with veggies, avocado and turkey breast
Snack: Small pear caramel pastry and decaf cappucino at Coccola.
Snack: 8oz glass of milk
Dinner: turkey meatballs with ratatouille (eggplant, zucchini, mushrooms, bell pepper, tomato, onions, garlic)
Dessert: frozen grapes, 8oz oj

Signature

“To give anything less than your best is to sacrifice the gift” Steve Prefontaine

Profile

Sarah Lynn

Posted: 19 March 2010 09:10 AM

[ Ignore ] [ # 38 ]

Sr. Member

Total Posts: 535

Joined 2009-12-18

3/19
Breakfast: 3 hard boiled eggs, 2/3 of a banana, green tea (doubled the meds and it appears I can survive without coffee now - miracle!)
Lunch: baked beef, red pepper, apple
Dinner: tostada salad sans tostada. I messed up the order though bc I had 5 minutes to go to the foodcourt, buy dinner and get upstairs before Alice in Wonderland. So, in addition to my lovely paleo salad I also had sour cream and beans. Oops. Fortunately I used to like those things!

Signature

“To give anything less than your best is to sacrifice the gift” Steve Prefontaine

Profile

Sarah Lynn

Posted: 18 March 2010 07:07 AM

[ Ignore ] [ # 39 ]

Sr. Member

Total Posts: 535

Joined 2009-12-18

3/18
Breakfast: grande latte, banana
Snack: grapefruit
Lunch: slice of roasted beef, sauteed mushrooms, cabbage salad
Snack: tangerine and pecans
Dinner: chinese chicken salad (mini), tomato lobster bisque, seafood with veggies, fillet mignon medallions with asparagus (clearly a work dinner

yum)

Have been having trouble eating enough lately - pretty sure I need to increase the caloric intake.

Signature

“To give anything less than your best is to sacrifice the gift” Steve Prefontaine

Profile

Sarah Lynn

Posted: 17 March 2010 12:27 PM

[ Ignore ] [ # 40 ]

Sr. Member

Total Posts: 535

Joined 2009-12-18

3/17
Breakfast: Tall latte, banana
Snack: tangerine
Lunch: Chicken breast
Dinner: slice of baked beef w/ garlic, cabbage salad, sauteed mushrooms
Dessert: frozen grapes

Signature

“To give anything less than your best is to sacrifice the gift” Steve Prefontaine

Profile

Sarah Lynn

Posted: 16 March 2010 11:43 AM

[ Ignore ] [ # 41 ]

Sr. Member

Total Posts: 535

Joined 2009-12-18

3/16
Breakfast: Grande latte, banana
Lunch: cucumber tomato salad, lentil soup
Snack: grapefruit
Dinner: Rockfish soup with onions

Signature

“To give anything less than your best is to sacrifice the gift” Steve Prefontaine

Profile

Sarah Lynn

Posted: 15 March 2010 11:24 AM

[ Ignore ] [ # 42 ]

Sr. Member

Total Posts: 535

Joined 2009-12-18

3/15
Breakfast: Yogurt with ground flax seed, frozen berries, cashews and protein powder (the protein powder supposedly helps with injured muscles - so I'm hoping it's helping my poor quad!)
Lunch: Leftover chili
Snack (pre WOD): clif bar - I had to do a blood test today, felt pretty weak, so hoped a clif bar would help. It seemed to.
Dinner: Chicken breast, steamed broccoli, cashews and berries

Signature

“To give anything less than your best is to sacrifice the gift” Steve Prefontaine

Profile

Sarah Lynn

Posted: 14 March 2010 10:44 AM

[ Ignore ] [ # 43 ]

Sr. Member

Total Posts: 535

Joined 2009-12-18

3/14
Breakfast: banana, grapefruit, macadamia nuts (we're pretty much out of food)
Lunch: non paleo but homemade turkey chili
Snack: tall latte
Dinner: baked chicken breast, baked sweet potato wedges, peas and parsnip
Snack: cashews and berries
Snack: still hungry... chili

Signature

“To give anything less than your best is to sacrifice the gift” Steve Prefontaine

Profile

Sarah Lynn

Posted: 13 March 2010 01:19 PM

[ Ignore ] [ # 44 ]

Sr. Member

Total Posts: 535

Joined 2009-12-18

3/13
Breakfast: 3 scrambled eggs, sauteed apple with cinnamon
Snack: protein powder & water
Lunch: turkey breast, 3 tangerines, a few macadamia nuts
Dinner: chicken tikka masala (no rice) and bengan bharta

Signature

“To give anything less than your best is to sacrifice the gift” Steve Prefontaine

Profile

Sarah Lynn

Posted: 12 March 2010 08:42 PM

[ Ignore ] [ # 45 ]

Sr. Member

Total Posts: 535

Joined 2009-12-18

3/12
Breakfast: grande latte, mini veggie quiche
Snack: grapefruit
Lunch: salad w/ red bell pepper, 2 tangerines, 1/2 avocado, mini cucumber, orange roughy
Dinner: baked pork with turnips (turnips are a strange food). 1/4 avocado. glass red wine

Signature

“To give anything less than your best is to sacrifice the gift” Steve Prefontaine

Profile

3 of 5

‹‹ Jen M’s food log Dow O’Neal’s Nutrition Log ››