2/21
Preworkout: sm banana, water
Post workout: grande caramel latte (pick your battles - at least it was nonfat! )
Lunch: baked chicken and purple cabbage
Snack: sm banana with almond butter
Dinner: baked pork and sweet potato with onion and baked beans
2/20
Breakfast: 3 eggs + bell pepper
Lunch: banana + almond butter
Snack: sm cappucino + chocolate tart (first whole dessert I've had in a VERY long time)
Dinner: baked chicken, purple cooked cabbage, glass of red wine
2/19
Breakfast: small latte, pluot
Lunch: chicken breast, mushrooms w/ parsley, garlic, onions, cauliflower and sweet potato, a few pecans
Dinner: mahi mahi, veggie stirfry mix, 8 oz tangerine juice
2/18
Breakfast: Grande latte
Lunch: 3 pieces of pizza (1 meat, 2 veggie)
Obviously off the wagon thus far... plan to get back on it for dinner!
Dinner: chicken breast with mushrooms, garlic, parsley. Mashed cauliflower with a bit of sweet potato.
2/17
Breakfast: 4oz turkey breast, 2 sm bananas, 1 scoop almond butter, 1 cup decaf coffee
Lunch: cod, big veggie salad w/ avocado and sesame seeds for fat, sm non-fat cappucino
Dinner: Chipotle salad with beef and guacamole, no beans, margarita
2/14
Breakfast: 1 c. non-fat yogurt, 1 c frozen berries, 1 scoop protein powder, 2 scoops ground flax seed, macadamia nuts and cashews, 1 c decaf coffee
Lunch: chicken fajitas w/ chicken breast, yellow bell pepper, anaheim pepper, onion, chili powder, 1/2 avodaco
Dinner: seared ahi tuna with wasabi sauce, sesame ginger spinach, glass of chardonnay
Dessert: Fresh rasperries and a little bit of non-fat yogurt, small bit of dark chocolate
2/12
Breakfast: Sm cappucino
Snack: protein shake, banana, almond butter
Lunch: rakott kel from yesterday's dinner
Snack: cashews and macadamia nuts, whole wallet yogurt, plum, pear
Dinner: chipotle salad sans beans and dressing plus extra veggies and salsa and fortified with extra lettuce, avocado and tomatoes at home.
Decided to participate in this forum too... scary.
I've been eating more or less Paleo in Zone portions for the past month or so. I'm still really hungry most of the time, but sticking to it as much as possible while giving in to salt or cheese cravings from time to time.
2/9
Breakfast: Protein shake (protein powder/water), frozen mixed berries, macadamia nuts and cashews
Snack: more macadamia nuts and cashews
Lunch: Homemade butternut squash soup, baked chicken, brussel sprouts with pecans
Snack: Plum, pear, more macadamia nuts and cashews, tall cappucino
Dinner: orange roughy, homemade asparagus soup, acorn squash, glass red wine
2/8
Breakfast: Protein shake, banana (ran out of nuts at work :()
Lunch: missed it (meetings) ate around 5pm: porkolt (Hungarian meat stew with lean beef, onions and paprika) with mashed cauliflower and parsnips
Dinner: post-WOD, same as 2/9 lunch
Vitamins: Multi-vit, C, E, Fish oil, calcium, magnesium
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