Monday 2/8

Meal 1
Juiced-Kale. spinach, celery, parsley, cucumber, apple & lemon- Green Goddess!

Meal 2- Lara Bar

Meal 3- Salmon strips/grapes/blueberries

Meal 4 Chicken Breast with Avocado

Meal 5 Baked Red Snapper with Bok Choy and garlic shrimp WORD

Workout: Gym 40 min cardio elliptical

Tues 2/9

Meal 1- Lara Bar

Meal 2- sliced pear and a leftover chicken breast

Meal 3- Lara Bar

Meal 4- Baked Halibut- red, yellow and orange bell pepper, mushrooms, onion and garlic
salad- romaine lettuce, avocado, tomatoes, almonds and banana peppers. OFF THE CHAIN!

WOD:
Ring Dips
Row 250 M
15 DB Thrusters
5 X

Time: 20.11 ouch

Wed. 2/10

Meal 1- juiced: kale, celery, spinach, parsley, cucumber and lemon- Green Goddess!

Meal 2- Lara Bar

Meal 3- 2 (leftover) chicken breast & sliced pear

Meal 4- Broiled lean boneless pork chop with mushrooms and onions. Asparagus
Salad- Romaine lettuce, tomatoes, almonds, peppers, avocado- YUM

Gym: 40 min cardio-elliptical

Thurs- 2/11

Meal 1- juiced: Kale, celery, cucumber, parsley, spinach, apple and lemon- Green Goddess

Meal 2- Lara Bar

Meal 3- 2 eggs topped with smoked salmon

Meal 4- Roasted pork tenderloin- mushrooms, shallots, yellow squash, zucchini. Salad: Romaine Lettuce, tomatoes, almonds, avocado.

WOD:

Max Height Box Jump
24" box plus 3 45lb weights- I guess about 40"
21 Deadlift- 115lb
Run 800m
15 Deadlift- 45lb just bar
Run 800m
9 Deadlift- 45 lb just bar
Run 800m

I finished but not during the time. I had to break for my lower back and my first time doing deadlift. Kicked my butt.