Will’s WOD Log
Sr. Member
Total Posts: 431
Joined 2010-02-10
10/21
jumped into class with Molly and Nat
3x3 Push press
95
125
145
WOD
100 Push press (95#)
200m run + 5 burpees every time the barbell falls below the rack position
time: 14:32
pretty happy with the time. Went 17min+ last time I did this at 75#.
*Like Nat said, Greg Glassman stopped by to see me and check on my progress. Really nice guy. He's a hugger.
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“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi
Administrator
Total Posts: 673
Joined 2008-05-24
Pukie Brewster.
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“There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group.” -Mary Kay Ash
Make it happen!
Sr. Member
Total Posts: 431
Joined 2010-02-10
10/20
planned rest day
**Made a bet with Brianne (Philly fan, let her know how you feel about that next time you see her) that loser of the NLCS does 50 burpees. Should I make her do hers before or after the WOD??
Signature
“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi
Sr. Member
Total Posts: 431
Joined 2010-02-10
10/19
got after a WOD with Nat-
Crossfit Mainsite WOD:
"Bulger "
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups
TIME: 32:11
Signature
“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi
Sr. Member
Total Posts: 431
Joined 2010-02-10
10/18
mile run AFAP
time: 6:12
not a great effort, I swear the wind was blowing into me in both directions up and down Howard
tabata abmat situps: held 10 each round
Dynamic Strength
with a 65# bar, 20 seconds on, 40 seconds off- 10 rounds
score equals weight (65) x reps (80) = 5200
WOD
21-18-15-12-9-6-3
clapping pushups
ring dips
time: 22:12
10/17
rest day
Signature
“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi
Sr. Member
Total Posts: 431
Joined 2010-02-10
10/16
warmup
650 jog
dynamic stretching
tabata static squat at bottom
accumulate 3 min L-sit hold within a 10 minute set
WOD
Part 1:
5 rounds
10 burpees
15 box jumps (24")
time: 7:35
**3 min rest**
Part 2:
5 rounds
10 pullups
15 push press (115#)
total time: 23:30
Signature
“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi
Sr. Member
Total Posts: 431
Joined 2010-02-10
10/15
became an active rest day more or less
did a few heavy deads
did some double unders, situps, and rope climbs
did some handstands
did some pullups
actually looking forward to embracing the suck tomorrow!
Signature
“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi
Sr. Member
Total Posts: 431
Joined 2010-02-10
10/14
"Grace "
30 Clean and Jerks (135#)
time: 5:20
First time doing Grace, quickest 5:20 of my life. Was a great event at Diablo CF, the energy in the box was incredible. Congrats to Sarah, Chris, Rob, and Aaron for getting after it too! Next time sub 5!
Signature
“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi
Sr. Member
Total Posts: 431
Joined 2010-02-10
10/13
rest day, Grace tomorrow
Signature
“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi
Sr. Member
Total Posts: 431
Joined 2010-02-10
10/12
warmup
650m run
dislocates
muscle ups-mostly strict
3x3 box squats
135
185
185
WOD
5 rounds:
10 DB clean (50#)
15 Box jumps (24")
400m run
time: 27ish
Don't know what was going on today but I couldn't bring myself to pick up the DB's when I was really tired. Felt worse than an empty tank, more like my body refused to do what I wanted it to. Luckily tomorrow is another day...
Signature
“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi
Sr. Member
Total Posts: 431
Joined 2010-02-10
10/11
"Never Have I Ever"
200 Double unders
10 Power Snatch (75#)
2 Muscle ups
8 Power Snatch
4 Muscle ups
6 Power Snatch
6 Muscle ups
4 Power Snatch
8 Muscle Ups
2 Power Snatch
10 Muscle ups
200 Double unders
time: 26:30
glute activation drills
handstands
Signature
“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi
Sr. Member
Total Posts: 431
Joined 2010-02-10
10/10
recovery day
10/9
Tough Mudder
time: 2:09
20 burpees for technique
10/8
rest/travel day
Signature
“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi
Sr. Member
Total Posts: 431
Joined 2010-02-10
10/7
unplanned rest
treatment with Dr. Lord
10/6
unplanned rest
Signature
“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi
Sr. Member
Total Posts: 431
Joined 2010-02-10
10/5
warmup
glute activation drills
strength- mainsite
Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
165(BW),165, 165, 165, 145, 145, 145, 145, 145, 145
30 bar muscleups for time
time: 5:58
tabata hollow rocks
8,8,8,8,7,6,6,6
glute activaiton drills
Signature
“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi
Sr. Member
Total Posts: 431
Joined 2010-02-10
10/4
JT
21-15-9
handstand pushups
ring dips
pushups
time: 21:59
*was set on RX'ing the whole thing, but when I got to the ring dips in the first round I couldn't move my body, so had to grab the black band. Very happy to get all the hspu though, never have done so many in that time span.
Signature
“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi