Welcome Guest   ·   Login   ·   Register   ·   Member List
Forum Home  >  Forums  >  WOD LOGS  >  Thread
Search  
  
  Advanced Search
   
3 of 20
Prev
1
2
3
4
5
Next
Last »
Will’s WOD Log
 
Will Sockolov
Posted: 11 August 2011 05:42 PM   [ Ignore ]   [ # 31 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  404
Joined  2010-02-10
8/11
Initially my injury had an estimated 4-6 weeks recovery time. Today I took my first class after just a little over 3 weeks of working exclusively with Dr. Lord. Dude is the man, thanks bro!

warmup
3 rounds
10 jumping squats
20 walking lunges

max height box jump
worked up to a max height of 5 45's and a 25, whatever that is (on a 24" box)

Strength
backsquat
kept the weights managable working on form and technique
worked up to 185# for a set of 5

WOD
5 rounds Cindy
800m run
25 burpees

time: 7:09

*great to be back! good little burner, perfect way to get back into it.
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

Profile
 
 
Will Sockolov
Posted: 18 July 2011 04:56 PM   [ Ignore ]   [ # 32 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  404
Joined  2010-02-10
7/18
treatment with Dr. Lord. Looks like a sprained ACL, normally 4-6 weeks recovery. Going to see if I can knock a few weeks off that estimate!

7/17
rest and RICE
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

Profile
 
 
Will Sockolov
Posted: 17 July 2011 09:53 AM   [ Ignore ]   [ # 33 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  404
Joined  2010-02-10
7/16
soccer game
3-0 W
injured ryan stepped into goal and got the clean sheet. way to rock it dude.
*knee is thrashed, came down from a header and hyperextended it. foreseeing a lot of time with the doc this coming week.

7/14-7/15
rest
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

Profile
 
 
Will Sockolov
Posted: 13 July 2011 08:27 PM   [ Ignore ]   [ # 34 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  404
Joined  2010-02-10
7/13
Master's

warmup
DU
walking lunges
back roll to forward stradle and reach

Strength- DL work
warmed up with the axle; wow, amazing how that thing changes the mechanics of the entire movment. Worked up to a few singles at 295, then went back to a barbell because what I really need to work on is building my strength back up with proper technique.

worked up to a good set of 5 at 265 and 285. Thanks for the eyes Scott and Ty.

WOD
DT
5 rounds:
12 DL
9 HPC
6 PJ

time: 8:37

*used 115# to keep the pace going.
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

Profile
 
 
Will Sockolov
Posted: 12 July 2011 08:59 PM   [ Ignore ]   [ # 35 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  404
Joined  2010-02-10
7/12
90 minutes soccer training

calves and hammy's are tight
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

Profile
 
 
Will Sockolov
Posted: 11 July 2011 08:37 PM   [ Ignore ]   [ # 36 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  404
Joined  2010-02-10
7/11
first class with Coach Aaron, great job dude, really enjoyed it!

warmup
3 rounds:
forward rolls the length of the mats
10 burpees
max reps DU

lacrosse balll MOB

Handstand practice

WOD
15-13-11-9-7-5-3 HSPU
1-3-5-7-9-11-13-15 L-Pullup

time: 21:25
*not 100% sure on the time, may be off my a minute
**L-pullups were less than legit
***went singles on the HSPU until the last 2-3 rounds
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

Profile
 
 
Will Sockolov
Posted: 04 July 2011 02:49 PM   [ Ignore ]   [ # 37 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  404
Joined  2010-02-10
7/4
warmup
5 rounds 30/30 row

hip mobility

5 rounds:
9 backsquat
6 front squat
3 OHS

this was humbling, and frustrating. failed the OHS twice in the first round at 185#. Dropped the weight to 165# and finished the OHS and 2 more rounds. Not too happy about it.

Burpee ladder
starting with 5 reps increasing by 2 reps on the minute. Made it through 15 reps.


7/2-7/3
rest
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

Profile
 
 
Will Sockolov
Posted: 01 July 2011 10:40 AM   [ Ignore ]   [ # 38 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  404
Joined  2010-02-10
7/1

WOD
5 rounds:
max reps HSPU, 5 BJ (40")
max reps ring dips, 5 BJ
max reps pushups, 5 BJ

reps:
HSPU: 8-3-4-5-3 (23)
Dips: 6-6-5-5-5 (27)
Pushups: 10-10-10-10-10 (50)
box jumps: 75

time: 21:32
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

Profile
 
 
Will Sockolov
Posted: 30 June 2011 10:38 AM   [ Ignore ]   [ # 39 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  404
Joined  2010-02-10
6/30
7am with Magic

warmup
DU's
shoulder mobility

handstand practice
-haven't been working these at all lately but felt pretty solid, need to make this a wheelhouse movement

WOD
5 rounds:
50 DU
21 KB swing (1.5p)
50 walking lunge
21 wall balls

time: 22:35
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

Profile
 
 
Will Sockolov
Posted: 30 June 2011 04:39 AM   [ Ignore ]   [ # 40 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  404
Joined  2010-02-10
6/29
Master's Class is back baby!!

warmup
5 rounds
10 GHD
10 pushups

Strength
5-5-5-5-5 Front Squat
135-155-175-205-225

WOD
5 rounds
400m run (no stairs, have to enter and exit gym through loading dock)
15 FS (95#- no rack)
15 K2E

time: 19:33


6/28
rest day
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

Profile
 
 
Will Sockolov
Posted: 27 June 2011 08:02 PM   [ Ignore ]   [ # 41 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  404
Joined  2010-02-10
6/27
warmup
500m row
10 jumping squats
400m run
10 pushups
100 DU

shoulder MOB

3 rounds 5 deadhang pullups, 5 ball slams

WOD
5 rounds
15 DB bench press (40#)
10 pullups
30 DU

time: 9:15

Finisher
4x 90# sled drag alternating with McCool
approx: 50 yards each direction


6/26
rest
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

Profile
 
 
Will Sockolov
Posted: 25 June 2011 08:24 PM   [ Ignore ]   [ # 42 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  404
Joined  2010-02-10
6/25
soccer match

W 3-0
ran into a few guys in this one. neck is feeling pretty funked up.
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

Profile
 
 
Will Sockolov
Posted: 24 June 2011 10:37 AM   [ Ignore ]   [ # 43 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  404
Joined  2010-02-10
6/24

"JT"
21-15-9
HSPU
ring dip
pushup

time: 19:29

down from 23:28 11 days ago. #winning
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

Profile
 
 
Will Sockolov
Posted: 23 June 2011 07:17 PM   [ Ignore ]   [ # 44 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  404
Joined  2010-02-10
6/23
warmup
move gym equipment, pullups, squats, pushups

WOD 1
5 rounds:
15 DB bench press (45#)
30 DU

Time: 10:22
all du's unbroken, burned out on the bench press for sure

WOD 2
1000m row
50 hollow rocks
1000m row

time: 11:04
monitor didn't work so rowed for about 4 minutes on each end of the hollow rocks.

JT tomorrow
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

Profile
 
 
Will Sockolov
Posted: 22 June 2011 08:08 PM   [ Ignore ]   [ # 45 ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  404
Joined  2010-02-10
6/22
warmup
skill practice
kb snatch
pistols (left side getting better, right side a joke)

Strength
5x5 thruster
didn't really participate in this
did a set of 5 @ 95
set of 3 @135 then shut it down

WOD
3 rounds:
50 DU
25 2-for-1's (wall ball with a squat before the ball comes back down)

time: 8:58
first 2 rounds DU unbroken. started off slow in the 2-for-1's but then found the rhythm. essentially a wall ball with a tabata pace squat in between.

Also moved 9,000 lbs of flooring with LaLanne. Functional fitness at its finest.

6/20-6/21
rest
 Signature 

“I firmly believe that any man’s finest hour, his greatest fulfillment to all he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious.”
-Vince Lombardi

Profile
 
 
   
3 of 20
Prev
1
2
3
4
5
Next
Last »
 
‹‹ Kristin’s WOD Log      3.3.10 ››