Sat 4/3/2010

Breakfest
Egg Scramble with Veggies

steak and chicken bites

cheese (no crackers) and wine. Bacardi/diets

Friday

Epicenter Egg Frittata & Fruit bowl

Lunch
Salad- Egg, bacon, swiss, avocado, turkey & vinegrette
(gonna stop getting ALL these toppings)

Dinner
Ribs no sides. 4 bacardi/diets at Black Eyed Peas Concert

Thurs Food

Burger no bun
some cheese
veggies

traderjoes nuts and dried cranberry mix (too much maybe)

3 slices turkey

1 piece of cow cheese

Super bummed, 143.5!

Why did I gain 1/2 lb? Was good all week - did drink wine last night but ate healthy. Free night Saterday at Harris's. Worked out 2 times last week - going for three this week.

Super duper soar.

eating habbits:

Morning- 2 eggs

Snack- 6 almonts

Lunch- chicken Ceaser or Paleo Salad

Snack- more almonds, apple, cow cheses, traderjoes mix

Dinner- Paleo meals

Wed 3/24 143 lbs :(

Started Paleo hardcore on Monday, but after a weekend of popcorn and beers. Also, we went out after the tunnel on Tuesday for BBQ and had the sauce and 3 barcardi/diets!

Monday
2 eggs
Paleo Ceaser Salad with cheese
lots of nuts
steak and veggies
no alcohol

Tues - 1 client meeting, 1 glass wine & cheese no bread
2 eggs
BBQ dinner, no bread or beans
3 cocktails though

Wed
no breakfest
ran with dog
client lunnch, did well, chicken salad no bread
good dinner or meat and veggies

Thurs
no break
4 almonds so far

3/22/09
Rough Weekend
Got the commitment from Chris as well

Started today with:

2 full Eggs
30 almonds
Chicken Ceaser Salad Light Dressing
Forgot snacks
3 Halls at 15 calories each.

Really starting CrossFit tonight

Started Jan 2 2010 - Weight 150.4
Ended Officially March 1 2010 - Weight 138.
No working out.

Now... 140ish (b-day week) Will weigh in on Wed. 3/17/10
First Cross-fit work out to be Tues 3/16/10
Goal Weight: 132

Have stopped the Paleo for 5-6 days and feel sluggish, tired, full, and not skinny at all. Starting again RIGHT NOW.