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Aisha’s WOD Log

AishaG

Posted: 26 November 2011 11:02 AM

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Sr. Member

Total Posts: 135

Joined 2010-03-15

Been really bad about posting!

Leave for wedding in Hawaii in 6 days! Keep it up! Portion control and Paleo making all the difference!

Friday 11/25/2011
-Post T-day WOD in Los Gatos
8 rounds of Cindy. Not easy. Can and should do real pushups and quit wimping out!
- Been full paleo, no cheats, minus wine. Keep it up!!

Thurs 11/24/2011
* Hit goal weight of 135ibs!!

First time in years! Want 130 lbs now!

Wed 11/23
Pre-T-day run! Not easy, need to do more!

Monday 11/21
-Couldn't make it to Lalanne, did home wod
100 pushups
100 sit ups
Tabata Squats, bottom to bottom

Friday11/18/2011
Workout of the Day
Power Clean (75%)
2 reps on the minute for 10 minutes.
*I think #75
"Elizabeth"
21-15-9 rep for time:
Squat Clean 135/95 (how can anyone do this weight!??)
Ring Dip - with bands

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AishaG

Posted: 11 November 2011 12:02 PM

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Sr. Member

Total Posts: 135

Joined 2010-03-15

Workout of the Day
Deadlift
5-5-5-5-5
Did #155!! PR

*** Knees out! Core tight! Made all the difference!

-break
For time:
Run 800 meters
30 Deadlift 185/115
Run 800 meters
Did with #85 - came in under 10 mins...

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AishaG

Posted: 01 November 2011 02:18 PM

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Sr. Member

Total Posts: 135

Joined 2010-03-15

Monday 10/31/2011
Keep forgetting to log!
Leaving for Wedding in 30 days!

Workout of the Day
20 REP BACK SQUAT #3 0f 12
Started at #75 so did #85! HARD! did it though!

WOD #1
"Fran"
21-15-9 rep rounds for time:
Thrusters 95/65
Pull-ups
uh...yeah right! did #15 and orange band. Banged out 21 orange band's non-stop! then couldn't get through the 15 to save my life. weird. didn't finish.

WOD #2
10 rounds for time:
10 Sumo Deadlift High Pull 75/55
10 Push Press
used #45 - not bad. Kept it moving at 3-4 reps by the end. good work out.

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AishaG

Posted: 25 October 2011 10:12 PM

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Sr. Member

Total Posts: 135

Joined 2010-03-15

10/25/11-Tues

35 days until wedding! CF is good... Run and drink less!

Workout of the Day
20 REP BACK SQUAT (1 of 12)
#75
1 rep max is#150

-break
"Team Stacey"
For time:
300 Air Squats (150 each)
4000m Row
300 Air Squats (150 each)
didn't finish under20 min :(

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AishaG

Posted: 25 October 2011 10:08 PM

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Sr. Member

Total Posts: 135

Joined 2010-03-15

Been really bad about logging!
Ran 5k whole way! 43:00

10/24/11-mon

Workout of the Day
Squat Clean
Find your 1 Rep MAx #115
-break
Five rounds for time:
7 Squat Cleans #75
14 Kettlebell Swings 1.5/1

Busted my ass to finish on time! 14:56

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AishaG

Posted: 14 October 2011 01:51 PM

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Sr. Member

Total Posts: 135

Joined 2010-03-15

Friday Oct 14
45 Days till wedding! GET ON IT!

Workout of the Day
Overhead Squat
5-4-3-2-1
-break
"Arnie"
used #10 and small KB.
For time:
With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

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AishaG

Posted: 14 October 2011 01:49 PM

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Sr. Member

Total Posts: 135

Joined 2010-03-15

Thurs oct 14 - 46 Days till Wedding! shit!

Workout of the Day
Behind the Neck Jerk
1-1-1-1-1-1-1 #115!!!

remember to start in jumping position.

-break

For time:
Run 800 meters
30 Thrusters 95/65 used #45
Run 800 meters

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AishaG

Posted: 12 October 2011 07:06 PM

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Sr. Member

Total Posts: 135

Joined 2010-03-15

Oct 12 - Wed (been bad about logging!)

Workout of the Day
Back Squat
Find your 20 rep max
#115 but had to take one break in between

-break
AMRAP 10 MINUTES:
5 Back Squat #95
5 Muscle-up

Feeling good food wise, need to keep it up. Trying to CF 2-4 days a week but my schedule suuuuuucks lately! going to really push!

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AishaG

Posted: 04 October 2011 06:51 PM

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Sr. Member

Total Posts: 135

Joined 2010-03-15

Tuesday Oct 4 - Been out of town forever! Just got back this weekend. Took everything in my power to get back in today...

This was not a good out of town trip, really hard to eat well, NO TIME to work out and I mean it! Facilitating from 6AM (3AM my time - FL) to 1AM for this boot camp for 6 days. Eating and drinking like shit. I finally gave up at pizza night when I litterally had no choice and was sick of protein bars. AAAHHH@#$#@#

Ok, back on. Nothing I can do about it now. Will really have to think about how to plan better next time...

Workout of the Day
Against an 8 minute running clock:
800 meter Sandbag Run 40
Max reps DB Walking Lunges 25 did 11

-break
As many rounds as possible in 8 minutes:
8 Stiff Legged Deadlifts 55
8 Ab Mat Sit Ups
7 rounds

ouch!

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AishaG

Posted: 12 September 2011 06:06 PM

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Sr. Member

Total Posts: 135

Joined 2010-03-15

Forgot to log Thurs, 9/8 first WOD back from Burning Man. Only took me 48hrs to get back...not bad.

9/12/11 – 4:30pm with Will

Warm-Up

5 Rounds of Cindy:
5 Pull-Ups (didn't use band till last two rounds...hard though, not perfect at all)
10 Push-Ups (no knees till end)
15 Squats

Mobility & Movement Review

Skill - Strength

Strict Press
3X3 up to #55

WOD - Finisher

AMRAP in 20 minutes:
10 Sott’s Press (#25)
20 Kettlebell Swings (1 pood)
30 Wall Balls (#10)

4 Rounds + 4 Reps - not even close to RX :(

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AishaG

Posted: 17 August 2011 03:28 PM

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Sr. Member

Total Posts: 135

Joined 2010-03-15

Friday - did a remote wod at the house! 2 mile run, practicing! 50 sit ups 50 squats 50 pushups - first time I did at home! 4th workout that week - felt soooooo much better out friday night then I would have otherwise!

Monday 8 15
Workout of the Day
Front Squat
5-4-3-2-1
did 160!! PR!

-break,
"Karen"
F0r time:
150 Wall Ball Shots did 8lbs, should have done 10. finished in 7 mins

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AishaG

Posted: 11 August 2011 06:34 PM

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Sr. Member

Total Posts: 135

Joined 2010-03-15

Thurs, 8/11
Workout of the Day
Box Jump
1-1-1-1-1
Did pretty high! maybe 24" with three 25lbs? That was really fun. overcoming my fear!

Back Squat
5-5-5-5-5
-break
#115

For time:
Five rounds of:
5 Pull-up
10 Push-up
15 Squat
then,
Run 800 meters
then,
25 Burpees

Hell... Black band pull ups though!!!

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AishaG

Posted: 11 August 2011 03:27 PM

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Sr. Member

Total Posts: 135

Joined 2010-03-15

CF
Warm Up
2 rounds
800m run
400m run backwards

15 shoot throughs

5x5 weighted situps
25 could have done more, way too easy.

WOD
AMRAP in 3min, 6min and 9min w/1min rest between sets
9 DB Bench Press -#25
12 KB swings - the heavy one, not the heaviest.
15 squats

9 full sets!

this was awesome!!! felt good to get 9. killed me.

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AishaG

Posted: 09 August 2011 05:35 PM

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Total Posts: 135

Joined 2010-03-15

Monday, 8.8.11 - 5:30 PM with Will

Warm-up
3 rounds
400m run
15 burpees

Last one of course... almost killed me

Strength
Snatch Dead lift 5x3 @ 105#

WOD
20 minutes AMRAP:
Pull Ups (started with Black Band! Quickly had to ad red)
Ring Dips with purple band

Total: 78/72 (I'll take it!!)

***This was super fun! Liked being able to move at your own pace and go back and forth. I am starting to love pullups! Need to keep practicing. I will get my first no-band pull up this year damn it!

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AishaG

Posted: 08 August 2011 12:37 PM

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Sr. Member

Total Posts: 135

Joined 2010-03-15

Friday 8/5/2011 (drove down from Palo Alto to come to this class!)

Workout of the Day
Weighted Pull-up
10 x 2 (black Band!)
Shoulder Press
10 x 2 #75
This was excited as I got threw it! Put your head threw thew hole...good tip!

Finisher...omg, I think Chris is trying to kill me!

For time:
Run 400 meters
21 Push Press 55
21 Knees to Elbows

Run 400 meters
15 Push Press
15 Knees to Elbows

Run 400 meters
9 Push Press 55
9 Knees to Elbows

This took forever... I don't know why but I almost threw up! Sara saved me!

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