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Aisha’s WOD Log

AishaG

Posted: 12 April 2010 12:24 PM

[ Ignore ] [ # 76 ]

Sr. Member

Total Posts: 135

Joined 2010-03-15

Friday 4/9
only twice this week but super sick.

1PM Class

Warmup...
650m run
abmat sit ups (held 10 first 4 rounds, then 9,9,8,7)

BS:
5x85#
4x95#
3x104#
2x115#
1x135# PR

WOD:
3 rounds
20 KB Swings 25lb dumbbell
20 K2E
20 BS @65#
650m run (dying, walking)
TIME: 24:04

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AishaG

Posted: 06 April 2010 05:38 PM

[ Ignore ] [ # 77 ]

Sr. Member

Total Posts: 135

Joined 2010-03-15

4/6/10
Workout of the Day
fun 400 (killed me! kinda sick, really proud went anyway!)

Front Squat
5, 5, 5, 5, 5
65lbs (maybe 75?)
-break
Five rounds for time:
Run 400m
10 Front Squats #95/65 (no rack) (45 lbs) could go higher
10 L Pull-Ups WAY assisted

24:04

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AishaG

Posted: 03 April 2010 09:29 AM

[ Ignore ] [ # 78 ]

Sr. Member

Total Posts: 135

Joined 2010-03-15

Run 650 times 2 - did not walk! was still WAY last!

Workout of the Day
Deadlift
3, 2, 2, 1, 1, 1 last rounds 135 for 5 times each.. could go hire
-break

Triple Tabata:
Deadlift #135/95 (did 95!)
Burpee
Knees to Elbow (much better)

4 down to 3
most burpees- 6.5
4

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AishaG

Posted: 01 April 2010 09:27 AM

[ Ignore ] [ # 79 ]

Sr. Member

Total Posts: 135

Joined 2010-03-15

As many rounds as possible in 20 minutes of:
2 Muscle-ups - sub 4 assisted MU's
4 Handstand Push-ups - sub 8 3-cushion HSPU's
8 Hang Snatch #95/65 - 35lbs

5 rounds and change.

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AishaG

Posted: 29 March 2010 06:54 PM

[ Ignore ]

Sr. Member

Total Posts: 135

Joined 2010-03-15

filty fifty
1. 50 box jump @18" (ten step ups)
2. 50 jumping pull-up
3. 50 kettlebell swings @ smallest
4. 50 walking lunge
5. 50 push press small bar
6. 50 back extension
7. 50 wall ball -> 8#
8. 50 burpees
9. 50 double unders- -> 150 jump ropes
10. 50 knees to elbow ..... STARTED HERE
time: 41:04

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***Don’t let a bad meal become a bad day, become a bad week!!!***

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