04/16/10, fri, 5:30pm with chris.
@ lalanne

650m jog - from work to gym
650m jog - crack alley
jumping muscle-up x 7

front squat 45# x 10
tabata hollow rock x 10
lower back extension x 10

FS 65# x 10
THR x 10
LBE x 10

FS:
85# x 10
105# x 3
125# x 3
JMU x 7
125# x 3

WOD - 11:24
FS 85# x 7
JMU x 7
repeat 5x

2km walk

04/14/10, wed, 1pm with zach
beginner class @ lalanne

jump rope / double-under 5 mins (no success with the double-unders)
tabata hollow rocks
push press:
35# x 10 (oops, shoulda done only 5)
55# x 10 (oops, shoulda done only 5)
65# x 8 (oops, shoulda done only 5)
75# x 6 (oops, shoulda done only 5)
85# x 5 repeat 3x

WOD @ 9:57
12 sets of PP @ 55#
20 box jump 16"
repeat 5x

04/12/10 2:30pm with chris
intro workout @ lalanne

500m row
40 air squats
30 sit ups (barely scraping by)
20 push ups
10 pullups (w/ green band) - had to pause for a break at 7

5:46