LaLanne Fitness Discussion Board

Cindy, Grace, etc.?

Posted: 15 April 2010 07:36 PM

[ Ignore ] [ # 1 ]

Sr. Member

Total Posts: 167

Joined 2009-10-12

Thank you, Rob. This is what I was looking for. Scott also mentioned this morning the set of workouts dedicated to fallen soldiers.

Profile

Posted: 15 April 2010 09:42 AM

[ Ignore ] [ # 2 ]

Sr. Member

Total Posts: 493

Joined 2009-10-05

Hi Genevieve,

Check this out - it should take you directly to “Section 4.1. Explain The Workouts with Names”:

If not, click on “WOD Questions” near the top of the page, under CrossFit FAQ.

Profile

Posted: 14 April 2010 06:37 PM

[ Ignore ]

Sr. Member

Total Posts: 167

Joined 2009-10-12

Where do the “classic” routines on the white board come from? Is it a Cross-Fit invention? Is there a complete list of the family somewhere?

Profile