Eating has been good and horrible the past few days with injury and admitted apathy.

8:00 Protein Shake 2 Scoops EAS


10:00
3 eggs
3 slices of turkey bacon
1/2 apple

2:00 Buffalo Burger
Wheat Bun
Cheese 1 Slice
Tomato Slice
Onion
Acai Berries w/Dark Chocolate

6/07/2010

8:00 a.m.
4 eggs with veggies
1/2 Avocado

10:00
Fruit
1 slice of turkey bacon
Little bit of eggs.
*Still not hungry following workout.

12:30 2 Slices of Turkey Bacon
2 egg whites 1 whole egg
Almonds

3:30 1/2 Avocado, Blackberries

8:00 1 Duck Breast with salsa
1 Tomato
1 Apple
Blackberries

6/03/2010

10:00
3 whole duck eggs
3 slices of turkey bacon
1/2 Avocado
1/2 Apple

12:30
Beef Stew made with stew meat, garlic, cherry tomatoes, summer squash, chicken broth

3:30
2 Free Range Organic Chicken Thighs
1 Bunch of grapes

7:00 Apple
Almond Butter

8:15 Spaghetti Squash
91% lean Ground Beef (Paleo spaghetti sauce)
No Cheese
Mushrooms

6/02/2010

Breakfast
10:00
Apple
1 Chicken Thigh
Almonds

1:30
Free Range Organic ground beef
Red Onions
Green Onion
Garlic
Asparagus
Yellow Summer Squash

4:00 Costco shopping trip.

Purchased the following: 2 packs organic free range chicken thighs. 6 pack of ground beef chubs. 1 bag of spinach. 1 bag of red onions. 1 bag of (6) avocado. 12 pack of apples. Medium tomatoes. Tomato paste. 1 package of red grapes. 1 package of mushrooms.

4:30
Apple

6:30
Meatloaf (91% lean ground beef)
Salsa (tomatoes, jalapenos, green onion, cillantro)
*Did dishes and prepped duck meat for later. Marinated it in olive oil, garlic, basil and Italian seasoning.
Going to cook/slice veggies/prep for the rest of the week.

9:30
Wild Duck killed by me
Mushrooms
Spinach
Pine Nuts
Bellpepper
1/2 Tomato
Olive Oil
Grapes

http://i7.photobucket.com/albums/y295/duckhunter6767/PaleoDuck.jpg

**6/01/2010 First day of Paleo Challenge at CFMT.

Breakfast:
Apple/Almond Butter

Lunch:
3 Chicken Thighs (skinless)

Dinner:
Beef Stew
Onions
Garlic
Green Onions

Blueberries

**Going grocery shopping tomorrow for veggies to balance out our meals. From now on food will be prepared ahead of time, placed in glassware, chopped/cut.

5/26/2010

8:00 2 Scoops EAS protein
1/2 Apple

10:30 4 Whole egss
Bell Peppers
Mushrooms
Green Onions

Fruit Coctail of mango, apple, blackberry
2 Cups of Coffee

12:30 Body for Life Cheesecake Slice (BFL)

5:00 *Open Meal
Bacon Cheeseburger, Fries, Diet Coke @ 5 guys

5/25/2010

8:00 2 Scoops EAS Protein
1/2 Apple

10:30 2 Scoops EAS Protein

3:30 Taco Sano
Brisquit Burrito
Chips and Salsa

6:45 Paleo Meatloaf
Salsa
Asparagus
Grilled Onions

7:30 BFL Cheesecake

10:30 2 Pancakes/Strawberries/Sugar Free Syrup/Powdered sugar
3 Egg's Free Range Organic

1:00 Costco pizza slice. 1/2 yogurt

7:00 Pasta with pesto

9:15 Wild Alaskan Salmon

Diet has been lousy and inconsistent the past few days. CLEAN IT UP! Energy has been low and I'm sure its due to diet in addition to the excess light in the room. Now the sun doesn't set until 10-10:30 pm here and it starts coming up again at 5:45 or 6. We put up dark curtains yesterday. This should help me sleep better.

5/20/2010
9:30 a.m. 3 Whole Eggs
1.5 strips of bacon

1:00 Acai Berries. Chips and salsa snack.

2:30 1 Chicken Breast
Spinach, Olive Oil, Bell Peppers, Tomatoes

6:30 2 hand fulls of sunflower seeds

7:30 Spaghetti squash with Paleo Spaghetti Sauce
Parmesan Cheese

5/19/2010

8:00 A.M
2 Scoops EAS Whey Protein
1/2 Apple

10:00 3 Whole Eggs Free Range Organic
1/2 Apple with Almond butter
11/2 hand fulls of Acai Berries.

2:00 Pesto Pasta (Not planned) from Good Food Store (Like Whole Foods)
Turkey Breast Chunks

9:00 Ground Beef w Stewed Tomatoes
Acai Berries (Hand full)

5/18/2010

8:00 A.M.
2 Scoops EAS Protein
3/4 Apple

10:15 6 o.z. flank steak
spinach, pine nuts, pecans, olive oil salad

12:45 1/2 apple and almond butter

3:30 4 o.z. ground beef
Made artichoke and forgot to eat it

7:00 Open meal (burger, fries, ice-cream)

5/17/2010
8:00 2 Scoops EAS Whey
1 Pear

10:30 2 Scoops EAS Whey
Grapes and Apple

2:30 Chicken Breast
Asparagus

7:00 Chicken Breast
Asparagus

8:30 8 ounces Lamb grilled

5/15 & 5/16
Open

5/14/2010

8:00 A.M. 2 Scoops EAS Protein (Whey)
handful of red grapes
handful of mixed pecans and almonds

8;30 -10:00 Crossfit

10:40 2 Scoops Whey
1 Scoop of Cell Tech (1/2 Serving)
*I've got a lot of it left over from the bodybuilding days and its a very good post workout recovery drink.

2:00 1 Chicken Thigh covered in the organic ground beef spaghetti sauce I made
1/2 Avocado
1/2 Organge
Handful of Dark Chocolate Covered Acai Berries

4:30 4 o.z. Flank Steak
Raw Spinach
Pinenuts
Bellpepper (Red, Yellow, Orange)
6 blackberries
1 handful of acai berries
3 Pecans

9:45
Wild Alaskan Salmon Fillet
Asparagus
Onion
Bell Bepper
4 pecans

12:40
2 Chicken Thighs (Skinless)
Asparagus/Onion/Bell Pepper
1/2 Avocado

7:00
2 Chicken Thighs
Ground Beef (organic) spaghetti sauce I made yesterday on top of chicken.
Red Grapes
2 Dates
Handfull of Dark Chocolate Acai Berries
**I am still hungry. I definitely waited way too long between meals and I am fighting temptation to overeat right now.

I fought the cravings and decided to go for a 6-7 mile walk instead in 1h20m

10:00 Spinach Salad, Tomatoes, Mushrooms, Olive Oil, Pine Nuts, Avocado, 1 Chicken Thigh (skinless)
Red Grapes
32 o.z. H20