WOD
Tabata This....
air squats
row
pullups
situps pushups
Lowest score was 3
Pushups were tough and slow but i kept form and didn't worm out, so i will take my count of three cuz i didem right I have standards
1 rep short of 6 rounds!
However, last year I was struggling to get 1 rep in any given WOD, this year I feel way more able to participate. I look forward to progressing, growing, learning and getting stronger with the help of the crossfit community at Lalanne. Crossfit has changed my life in ways I never though possible. It has made me grow into a person i am comfortable with and love. I am no longer terrified by social situations, or afraid to do my best. Before I walked through the doors of Lalanne I felt like I had no friends, and constantly felt doomed by failure. Failure is only a option now if I refuse to try, now I try to remain open minded to the fact that I don't know it all. Today I will try my best, and I will do the same tomorrow.
Strength
Snatch
1-1-1-1-1
Got up to #85!!! (PR)
I am so happy that my busted shoulder doesn't seem so busted these days!
WOD
AMRAP
2 Front Squats (#115)
10 T2B
Score: 5+10
T2B felt great my shoulder put up with the movement well. Weight was too heavy for me on the FS. Was not so in love with this workout. This felt like a workout for the ego maniacs cuz the RX was so heavy. I'm just going to keep eatin my humble pie and do what I can.
WOD 12.1
Total: 94
SUper fun in a sick way, key is to not mind fuck yourself and forget the fact that your quads are burning like hell, not to mention your shoulders. I feel like I could have gotten a few more if I had not shoes or socks on. Kicked off my shoes half way through and felt better. Thanks Maribel for being a great judge!
Find 1MR Back Squat
#160 (PR)
That's 3 PR's in a week and a half! More work to do!
2/26/2012
10:30 class with Rob and Sarah
Strength
1 set every 2 min x 7
Squat Clean
Front Squat
Push Jerk
Stayed at #75,
I don't have the coordination to do the PJ smoothly and its messing me up. Thanks Scott for the pointer, and thanks Sarah for pointing out that I was doing a PP not a PJ. Shoulder felt okay, still need to find some tight spots that are hurting my mobility.
WOD
3 Rounds for Time
5 MU progression
10 Power Cleans (85 Rx)
Ritch Street Run
Time: 14:??
85# felt great, need to lean better math skills the first round i had #95 on the bar. Amy made a great suggestion that i practice the MU progression instead of not doing any MU attempts. I'm sold and want to get a MU soon! This was a big help to get a good feel for the movement. Thank you Amy!!
WOD: Angie
29:54
yikes! Last time i did this I had strep throat and I was in Pittsburgh where the weather was hot and sticky and my time was 5 min faster. The difference this time was all about having good form. My push-ups are now "real" push-ups, but still a little slow. Good times, got into that meditative zone for a min.
Time: 22:23
DAMN! this took forever but felt great to do every single rep! Thanks Chris for letting me finish this one while the other class started. Als Thank you Chris for the awesome coaching on bar MU's, very helpful! Can't wait to get better and do bar MU's without the band!
Warm up:
Jump rope
3 rounds 30sec each
jump R leg only
jump L leg only
DU's
push up hold 2min
Lots of hip steching, nice!
WOD:
Dirrrtttyyyy 30 (Birthday WOD, Members choice)
Time: 18:43
I have to say it was a good group and great organization. My only beef was that I had to stop a few times to read the board because it was too dark out for me to read it from where I was working out. I have a feeling my time would have been faster if I didn't stop to read what move was next.
Power Snatch
6 x 3 every 3 min
75#
HUGE Success!! I have not been able to do snatches for almost a year without lots of pain. Today I had no pain and lifted consistently 60% of my body weight! And I did the WOD too! Thanks Sarah and Rob for helping me through, thank you for your coaching and suggestions to work through the frustration, your Sunday class is a vital part of my training.
2/8/2012 4:30 class
TJ and AJ made me jump into the class
Strength
Overhead Squats – 2 rep sets with 5 second hold at the bottom.
Worked at 85lbs.
Feelin good! No pain going overhead with the shoulder, NEXT getting a MU!!!
WOD
Jeremy Sr. - Magic Mike Edition
21-15-9
Overhead Squats (#65)
Burpee Pull-Ups
11:55 (R/X)
Ate a super rich gluten/ paleo free keisch with almost no protien for lunch, thought i was going to meet pukie after this one. Great workout, love it!!
I have standards
