Jason A Nutrition Log |
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| Posted: 15 July 2010 10:04 PM |
[ Ignore ]
[ # 1 ]
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Jr. Member
Total Posts: 42
Joined 2010-06-16
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Thursday 7/15
breakfast
Smoothie
-Banana
- Strawberry
-Blueberries
- Green Superfood
- Ground Flax
- 40g Whey Protein
Lunch
Salad
- Spinach
- Cherry Tomatoes
- Red Peppers
- chicken
- egg
Dinner
- steak curry
- shrimp curry
- brown rice
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| Posted: 15 July 2010 10:03 PM |
[ Ignore ]
[ # 2 ]
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Jr. Member
Total Posts: 42
Joined 2010-06-16
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Wednesday 7/14
breakfast
Smoothie
-Banana
- Strawberry
-Blueberries
- Green Superfood
- Ground Flax
- 40g Whey Protein
Lunch
Salad
- Spinach
- Cherry Tomatoes
- Red Peppers
- Steak
- Avocado
Dinner
- Roasted Chicken Breast
- Sauteed Chard
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| Posted: 13 July 2010 08:34 PM |
[ Ignore ]
[ # 3 ]
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Jr. Member
Total Posts: 42
Joined 2010-06-16
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Tuesday 7/13
breakfast
Smoothie
-Banana
- Strawberry
-Blueberries
- Green Superfood
- Ground Flax
- 40g Whey Protein
Lunch
Salad
- Kale
- Spinach
- Cherry Tomatoes
- Red Peppers
- Broccoli
- Feta Cheese
- Egg salad
Dinner
- Roasted Chicken Breast
- Sauteed Chard
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| Posted: 13 July 2010 08:28 PM |
[ Ignore ]
[ # 4 ]
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Jr. Member
Total Posts: 42
Joined 2010-06-16
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Monday 7/12
breakfast
Smoothie
-Banana
- Strawberry
-Blueberries
- Green Superfood
- Ground Flax
- 40g Whey Protein
Lunch
Salad
- Kale
- Spinach
- Cherry Tomatoes
- Red Peppers
- Broccoli
- Feta Cheese
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| Posted: 11 July 2010 04:49 PM |
[ Ignore ]
[ # 5 ]
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Jr. Member
Total Posts: 42
Joined 2010-06-16
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Sunday 7/11
breakfast
Smoothie
-Banana
- Strawberry
-Blueberries
- Green Superfood
- Ground Flax
- 40g Whey Protein
Lunch
Salad
- Kale
- Spinach
- Cherry Tomatoes
- Fennel
- Bacon
- Manchego Cheese
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| Posted: 02 July 2010 06:35 AM |
[ Ignore ]
[ # 6 ]
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Jr. Member
Total Posts: 42
Joined 2010-06-16
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Thursday
Breakfast
Smoothie
- Strawberries
- Blueberries
- Blackberries
- OJ
- 40g Whey Protein
-scoop superfood powder
- Latte
Lunch
Petrale Sole
smal Tomato and fennel salad
Post Workout Snack
Smoothie
- Strawberries
- Blueberries
- Blackberries
- OJ
- 40g Whey Protein
-scoop superfood powder
Dinner
- Sesame Kale sald
- Egg salad
- Hummus on raw flax seed crackers
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| Posted: 01 July 2010 08:50 AM |
[ Ignore ]
[ # 7 ]
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Jr. Member
Total Posts: 42
Joined 2010-06-16
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Wednesday
Breakfast
Smoothie
- Strawberries
- Blueberries
- Blackberries
- OJ
-scoop superfood powder
- Latte
Snack
- Green's Whey Krispy Bar
Lunch
Chicken Salad
Dinner
- Chicken sausage
- steamed broccoli
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| Posted: 01 July 2010 08:49 AM |
[ Ignore ]
[ # 8 ]
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Jr. Member
Total Posts: 42
Joined 2010-06-16
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Tuesday
Breakfast
Smoothie
- Banana
- Strawberries
- Blueberries
- Blackberries
- OJ
- 40g Whey protein
-scoop superfood powder
- Latte
Snack
- Green's Whey Krispy Bar
Lunch
steak salad
- spinach
- mixed greens
- broccoli
- red bell peppers
- carrots
- steak
Dinner
- Thai Chicken Curry
- Eggplant
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| Posted: 28 June 2010 09:04 AM |
[ Ignore ]
[ # 9 ]
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Jr. Member
Total Posts: 42
Joined 2010-06-16
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Monday
Breakfast
Smoothie
- Banana
- Strawberries
- Blueberries
- Blackberries
- OJ
- 40g Whey protein
-scoop superfood powder
- Latte
Lunch
- Chicken Thai Curry
Dinner
Steak Salad
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Jr. Member
Total Posts: 42
Joined 2010-06-16
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Sunday
Breakfast
Smoothie
- Banana
- Strawberries
- Blueberries
- Blackberries
- OJ
- 40g Whey protein
-scoop superfood powder
Lunch at Marin Food & Wine Festival
Lots of Food and Wine
Dinner
- Grilled Chicken
- Cucumber and Tomato salad
- CousCous and Parsley Salad
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Jr. Member
Total Posts: 42
Joined 2010-06-16
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Saturday
Breakfast
Smoothie
- Banana
- Strawberries
- Blueberries
- Blackberries
- OJ
- 40g Whey protein
-scoop superfood powder
Lunch
salad
- mixed greens
- beets
- fennel
Bacon & Egg Pizza
Braised Greens, lentils and polenta
Dinner
- Can of Tuna
- Rice cake w/ Almond butter
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Jr. Member
Total Posts: 42
Joined 2010-06-16
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Friday
Breakfast
Smoothie
- Banana
- Strawberries
- Blueberries
- Blackberries
- OJ
- 40g Whey protein
-scoop superfood powder
- Latte
Snack
- Green's Whey Krispy Bar
Lunch
salad
- spinach
- mixed greens
- broccoli
- red bell peppers
- carrots
Dinner
- Vietnamese Pork and Rice Noodle Bowl
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Jr. Member
Total Posts: 42
Joined 2010-06-16
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Thursday
PreWorkout Snack
Banana
Breakfast
Smoothie
- Banana
- Strawberries
- Blueberries
- Blackberries
- OJ
- 40g Whey protein
-scoop superfood powder
Snack
Carrots
Raw Almonds
Lunch
salad
- spinach
- mixed greens
- sunflower seeds
- broccoli
- red bell peppers
- Tuna
- carrots
Dinner
- Scrambled Eggs
- Smoked Salmon
- Cucumber
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Jr. Member
Total Posts: 42
Joined 2010-06-16
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Wednesday
Breakfast
Smoothie
- Banana
- Strawberries
- Blueberries
- Blackberries
- OJ
- 40g Whey protein
-scoop superfood powder
Snack
- eggs
Lunch
Salad
-spinach
- mixed greens
- red bell peppers
- sunflower seeds
- chix breast
- broccoli
- feta cheese
Dinner
Salad
- Mixed greens
- Red Bell Peppers
- Steak
- Manchego Cheese
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Jr. Member
Total Posts: 42
Joined 2010-06-16
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TUESDAY
Breakfast
Smoothie
- Banana
- Strawberries
- Blueberries
- Blackberries
- OJ
- 40g Whey protein
-scoop superfood powder
Snack
- almonds
Lunch
- Beef, Ginger, Egg, Steamed Rice
Post Workout Snack
Smoothie
- Banana
- Strawberries
- Blueberries
- Blackberries
- OJ
-Coconut Juice
- 40g Whey protein
-scoop superfood powder
Dinner
- Halibut
- Pickled Beets
- Small Arugala salad
- Small cup of fennel soup
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