Monday

Breakfast
Smoothie
- Banana
- Strawberries
- Blueberries
- Blackberries
- OJ
- 40g Whey protein
-scoop superfood powder

Snack
- almonds

Lunch
- pulled pork sandwich





Dinner
- Steak Salad
- Sauteed Kale
- Rice Cake w/ Almond butter

Sunday

Breakfast
Smoothie
- Banana
- Strawberries
- Blueberries
- Blackberries
- OJ
- 40g Whey protein

Snack
- Rice cake w/ Almond Butter

Lunch/Dinner
Thai Steak Curry with Rice

Saturday

Breakfast
Smoothie
- Banana
- Strawberries
- Blueberries
- Blackberries
- Coconut Juice
- 40g Whey protein


Lunch
- Steamed Broccoli
- Rice Cake w/ Almond Butter


Saturday Night BBQ Nutritional Lapse

- Beers
- mixed drinks

- steak
- lamb chop
- Mini burger
- small piece of grilled pizza
- a couple of lobster raviolis
- Some chips
- pistachios
- some golden raspberries, blue berries and strawberries (on top of a delicious custard tart)
- small piece of cho. cheesecake

Friday

Breakfast
Smoothie
- Banana
- Strawberries
- Blueberries
- Blackberries
- OJ
- 40g Whey protein

Snack
- Greens Whey Krispy Protein Bar
- Baby Carrots
- Raw Almonds

Lunch
Salad
-Spinach/mix greens
- Red bell pepper
- Carrot
- Cherry Tomatoes
- Feta Cheese
- Sunflower Seeds
- Hardboiled Egg
- Broccoli



Friday Night Nutritional Lapse

- Beers
- Fries

Dinner
- Meatballs
- Cauliflower
- Broccolini
- 2 small slices of thin pizza

Pre Workout Snack
- Banana

Breakfast
Smoothie
- Banana
- Strawberries
- Blueberries
- Blackberries
- OJ
- 40g Whey protein

Snack
- Greens Whey Krispy Protein Bar

Lunch
Salad
-Spinach/mix greens
- Red bell pepper
- Carrot
- Cherry Tomatoes
- Feta Cheese
- Kalamata Olives


Work Event Snack

- small piece of BBQ Chix Pizza
- 5 potato chips
- 1 mushroom stick app


Dinner
- Steak
- Zucchini
- Sautee Spinach

My First Day!

Breakfast
Smoothie
- Banana
- Strawberries
- Blueberries
- OJ
- 20g Whey protein

Latte

Lunch
Salad
-Spinach/mix greens
- Broccoli
- Kale
- Red bell pepper
- Carrot
- Sprouted Quinoa
- Feta Cheese
- Sunflower Seeds
- Oil Free Dressing

Post Workout Snack
Smoothie
- Banana
- Strawberries
- Blueberries
- OJ
- 40g Whey protein

Dinner
- Steak
- Small Kale Salad